:root {
  --marukalu-blue: #001e3c;
  --marukalu-red: #d2003c;
  --marukalu-red-hover: #b00032;
  --marukalu-white: #ffffff;
  --marukalu-beige: #f8f8f8;
  --navy: #0A1128;
  --red: var(--marukalu-red);
  --red-hover: var(--marukalu-red-hover);
  --steel: #708090;
  --beige: #D6CFC7;
  --white: #F9FAFB;

  /* Functional aliases — app pages (black on white) */
  --text-heading: #0a0a0a;
  --text-body: #1a1a1a;
  --text-muted: #708090;
  --bg-page: var(--marukalu-beige);
  --bg-card: #FFFFFF;
  --bg-surface: #F1EFED;

  /* Landing page — white on dark */
  --text-on-dark: var(--marukalu-white);
  --text-on-dark-muted: rgba(255, 255, 255, 0.7);
  --border: rgba(10, 17, 40, 0.08);
  --border-strong: rgba(10, 17, 40, 0.15);
  --danger: #dc2626;
  --success: #16a34a;
  --warning: #f59e0b;
  --info: #3b82f6;
}

@font-face {
  font-family: "Akzidenz-Grotesk";
  src: url("/assets/akzidenz-grotesk-black-c0f6bd0e.ttf") format("truetype");
  font-weight: 900;
  font-style: normal;
  font-display: swap;
}

@font-face {
  font-family: "Helvetica Now Text";
  src: url("/assets/helvetica-now-text-medium-c46a179f.woff2") format("woff2"),
       url("/assets/helvetica-now-text-medium-a2b3214c.woff") format("woff"),
       url("/assets/helvetica-now-text-medium-4995695e.eot");
  font-weight: 500;
  font-style: normal;
  font-display: swap;
}

body {
  font-family: "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-weight: 500;
  padding: 0;
  margin: 0;
  color: var(--text-body);
  background: var(--bg-page);
  -webkit-font-smoothing: antialiased;
}

/* =============================================
   Base Element Styles
   ============================================= */
h1, h2, h3, h4, h5, h6 {
  color: var(--text-heading);
}

main h1 {
  font-size: 2rem;
  font-weight: 700;
  margin: 0 0 0.5rem;
}

main h2 {
  font-size: 1.4rem;
  font-weight: 700;
  margin: 1.5rem 0 1rem;
}

main h3 {
  font-size: 1.1rem;
  font-weight: 700;
}

hr {
  border: none;
  border-top: 1px solid var(--beige);
  margin: 2rem 0;
}

main a {
  color: var(--text-heading);
  transition: color 0.2s;
}

main a:hover {
  color: var(--red);
}

main p {
  line-height: 1.6;
}

/* Generic form elements (outside .auth-field context) */
main input[type="text"],
main input[type="email"],
main input[type="password"],
main input[type="number"],
main input[type="date"],
main input[type="time"],
main input[type="url"],
main textarea,
main select {
  width: 100%;
  max-width: 480px;
  padding: 0.65rem 0.75rem;
  border: 1px solid var(--beige);
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--text-heading);
  background: var(--bg-card);
  box-sizing: border-box;
  transition: border-color 0.2s;
}

main input:focus,
main textarea:focus,
main select:focus {
  outline: none;
  border-color: var(--navy);
}

main textarea {
  max-width: 600px;
  resize: vertical;
  min-height: 80px;
}

main label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-heading);
  margin-bottom: 0.35rem;
}

/* Fieldsets */
main fieldset {
  border: 1px solid var(--beige);
  border-radius: 8px;
  padding: 1rem 1.25rem;
  margin: 0;
}

main fieldset legend {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-heading);
  padding: 0 0.5rem;
}

/* Generic unstyled buttons/submits */
main input[type="submit"],
main button[type="submit"] {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: var(--red);
  color: #fff;
  border: none;
  border-radius: 4px;
  font-family: inherit;
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.2s;
}

main input[type="submit"]:hover,
main button[type="submit"]:hover {
  background: var(--red-hover);
}

/* Warning / danger box (account deletion, etc.) */
.warning-box {
  background: #fef2f2;
  border: 1px solid #fecaca;
  border-radius: 12px;
  padding: 1.5rem 2rem;
  margin-bottom: 2rem;
  color: var(--text-heading);
  line-height: 1.6;
}

.warning-box strong {
  color: var(--danger);
}

.warning-box ul {
  margin: 0.75rem 0;
  padding-left: 1.25rem;
}

.warning-box li {
  margin-bottom: 0.35rem;
  color: var(--text-body);
}

.warning-box a {
  color: var(--text-heading);
  font-weight: 600;
  text-decoration: underline;
}

/* Page container for inner pages without .profile-container */
main > h1:first-child {
  margin-top: 2rem;
}

/* Notifications page heading */
.notifications-container h1 {
  font-size: 2rem;
  font-weight: 700;
  margin: 0 0 0.5rem;
}

/* =============================================
   Navigation
   ============================================= */
.nav-bar {
  display: flex;
  align-items: center;
  padding: 0.4rem 2rem;
  background: var(--marukalu-blue);
  position: sticky;
  top: 0;
  z-index: 100;
  transition: background 0.3s ease;
}

.nav-bar.scrolled {
  background: rgba(1, 15, 30, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.nav-logo {
  font-family: "Akzidenz-Grotesk", "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-weight: 900;
  font-style: italic;
  font-size: 1rem;
  letter-spacing: 0.08em;
  color: var(--text-on-dark);
  margin-right: auto;
}

.nav-logo a {
  color: inherit;
  text-decoration: none;
}

.nav-links {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  margin-left: auto;
}

.nav-link {
  color: var(--text-on-dark-muted);
  text-decoration: none;
  font-size: 0.9rem;
  padding: 0.5rem 0.75rem;
  border-radius: 6px;
  transition: color 0.2s;
}
.nav-link:hover {
  color: var(--text-on-dark);
}

.nav-pro-badge {
  background: var(--beige);
  color: var(--navy);
  font-size: 0.7rem;
  font-weight: 800;
  padding: 0.2rem 0.5rem;
  border-radius: 4px;
  letter-spacing: 0.05em;
  margin: 0 0.25rem;
}

.nav-cta {
  background: var(--red);
  color: #fff;
  text-decoration: none;
  padding: 0.5rem 1.25rem;
  border-radius: 100px;
  font-size: 0.9rem;
  font-weight: 600;
  transition: background 0.2s;
  margin-left: 0.25rem;
}

.nav-cta:hover {
  background: var(--red-hover);
}

main {
  max-width: 1024px;
  margin: 0 auto;
  padding: 0 1rem;
}

/* =============================================
   Buttons
   ============================================= */
.btn {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: var(--red);
  color: #fff;
  text-decoration: none;
  border-radius: 4px;
  font-size: 0.875rem;
  border: none;
  cursor: pointer;
  transition: background 0.2s;
}

.btn:hover {
  background: var(--red-hover);
}

.btn-danger {
  background: var(--danger) !important;
}

.btn-logout {
  background: var(--steel) !important;
  width: 100%;
}

.profile-logout {
  border-top: 1px solid var(--beige);
  padding-top: 2rem;
  margin-top: 3rem;
}

/* =============================================
   Pricing
   ============================================= */
.pricing-container {
  max-width: 900px;
  margin: 4rem auto;
  padding: 0 1rem;
}

.pricing-header {
  text-align: center;
  margin-bottom: 4rem;
}

.pricing-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
  color: var(--text-heading);
}

.pricing-header p {
  font-size: 1.1rem;
  color: var(--text-body);
  max-width: 600px;
  margin: 0 auto;
}

.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  align-items: stretch;
}

.pricing-card {
  background: var(--bg-card);
  border: 1px solid var(--beige);
  border-radius: 16px;
  padding: 2.5rem;
  display: flex;
  flex-direction: column;
  position: relative;
  transition: transform 0.2s, box-shadow 0.2s;
}

.pricing-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 24px rgba(10, 17, 40, 0.08);
}

.pricing-card--featured {
  border: 2px solid var(--navy);
}

.pricing-card-badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--marukalu-blue);
  color: var(--text-on-dark);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.25rem 1rem;
  border-radius: 100px;
}

.pricing-card-header h3 {
  font-size: 1.25rem;
  margin: 0 0 1.5rem;
  color: var(--text-body);
}

.pricing-price {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-heading);
  margin-bottom: 0.5rem;
}

.pricing-price span {
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-muted);
}

.pricing-price-subtext {
  font-size: 0.9rem;
  color: var(--text-body);
  margin-bottom: 1.5rem;
}

.pricing-features {
  list-style: none;
  padding: 0;
  margin: 2rem 0;
  flex-grow: 1;
}

.pricing-features li {
  font-size: 1rem;
  color: var(--text-heading);
  margin-bottom: 1rem;
  display: flex;
  align-items: center;
}

.pricing-features li::before {
  content: "\2713";
  color: var(--success);
  font-weight: 700;
  margin-right: 0.75rem;
}

.pricing-btn {
  width: 100%;
  padding: 1rem;
  border-radius: 8px;
  border: 1px solid var(--beige);
  background: var(--bg-card);
  color: var(--text-heading);
  font-family: inherit;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: background 0.2s, color 0.2s, border-color 0.2s;
}

.pricing-btn:hover {
  background: var(--bg-surface);
  border-color: var(--steel);
}

.pricing-btn--featured {
  background: var(--red);
  color: #fff;
  border-color: var(--red);
}

.pricing-btn--featured:hover {
  background: var(--red-hover);
  border-color: var(--red-hover);
  color: #fff;
}

.pricing-footer {
  text-align: center;
  margin-top: 4rem;
  font-size: 0.9rem;
  color: var(--text-muted);
  max-width: 500px;
  margin-left: auto;
  margin-right: auto;
}

.pricing-current-status {
  text-align: center;
  background: var(--bg-surface);
  padding: 3rem;
  border-radius: 16px;
  border: 1px dashed var(--beige);
}

.alert,
.error {
  color: var(--danger);
}

.notice {
  color: var(--success);
}

/* =============================================
   Landing Page — Shared
   ============================================= */
html {
  scroll-behavior: smooth;
}

main:has(.landing-hero) {
  max-width: 100%;
  padding: 0;
  background: var(--marukalu-blue);
}

.landing-container {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 2rem;
}

.landing-text-block {
  max-width: 640px;
}

.landing-text-block p {
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--text-on-dark-muted);
  margin: 0 0 1.25rem;
}

.landing-text-block p:last-child {
  margin-bottom: 0;
}

.landing-section-label {
  display: block;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--beige);
  margin-bottom: 1rem;
}

.landing-headline {
  font-size: clamp(1.6rem, 4vw, 2.4rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--text-on-dark);
  margin: 0 0 2rem;
}

.landing-section {
  padding: 6rem 0;
  border-bottom: 1px solid rgba(214, 207, 199, 0.08);
}

.landing-section--alt {
  background: var(--marukalu-beige);
}

.landing-section--alt .landing-section-label {
  color: var(--marukalu-red);
}

.landing-section--alt .landing-headline {
  color: #0a0a0a;
}

.landing-section--alt p {
  color: #1a1a1a;
}

.landing-section--light {
  background: var(--marukalu-beige);
}

.landing-section--light .landing-section-label {
  color: var(--marukalu-red);
}

.landing-section--light .landing-headline {
  color: #0a0a0a;
}

.landing-section--light p {
  color: #1a1a1a;
}

/* =============================================
   Landing — Buttons
   ============================================= */
.landing-btn-primary {
  display: inline-block;
  background: var(--red);
  color: #fff;
  text-decoration: none;
  padding: 0.85rem 2.25rem;
  border-radius: 6px;
  font-size: 1rem;
  font-weight: 600;
  letter-spacing: 0.02em;
  transition: background 0.2s, transform 0.15s;
}

.landing-btn-primary:hover {
  background: var(--red-hover);
  color: #fff;
  transform: translateY(-1px);
}

.landing-btn-text {
  color: var(--beige);
  text-decoration: none;
  font-size: 1rem;
  font-weight: 500;
  padding: 0.85rem 1rem;
  transition: color 0.2s;
}

.landing-btn-text:hover {
  color: var(--text-on-dark);
}

.landing-btn-block {
  display: block;
  width: 100%;
  text-align: center;
  box-sizing: border-box;
}

.landing-btn-lg {
  padding: 1rem 3rem;
  font-size: 1.1rem;
}

/* =============================================
   Landing — Hero
   ============================================= */
.landing-hero {
  padding: 10rem 0 8rem;
  background: var(--marukalu-blue);
}

.landing-hero-headline {
  font-family: "Akzidenz-Grotesk", "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 900;
  line-height: 1.08;
  letter-spacing: -0.01em;
  color: var(--text-on-dark);
  margin: 0 0 1.75rem;
  max-width: 800px;
}

.landing-hero-sub {
  font-size: clamp(1rem, 2vw, 1.2rem);
  line-height: 1.7;
  color: var(--text-on-dark-muted);
  max-width: 560px;
  margin: 0 0 2.5rem;
}

.landing-hero-ctas {
  display: flex;
  gap: 1rem;
  align-items: center;
  flex-wrap: wrap;
}

/* =============================================
   Landing — Steps (How It Works)
   ============================================= */
.landing-steps-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin-top: 3rem;
}

.landing-step-number {
  display: block;
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  color: var(--beige);
  margin-bottom: 0.75rem;
}

.landing-step-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-on-dark);
  margin: 0 0 0.75rem;
  line-height: 1.3;
}

.landing-step p {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text-on-dark-muted);
  margin: 0;
}

/* =============================================
   Landing — Categories Grid
   ============================================= */
.landing-categories-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
  margin-top: 3rem;
}

.landing-category-card {
  border: 1px solid rgba(0, 0, 0, 0.12);
  border-radius: 8px;
  padding: 1.25rem 1rem;
  text-align: center;
  font-size: 0.95rem;
  color: #1a1a1a;
  font-weight: 600;
  transition: border-color 0.2s;
}

.landing-category-card:hover {
  border-color: var(--marukalu-red);
}

.landing-category-card--supplementary {
  border-style: dashed;
}

/* =============================================
   Landing — Who It's For
   ============================================= */
.landing-who-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  margin-top: 3rem;
}

.landing-who-card {
  border: 1px solid rgba(214, 207, 199, 0.12);
  border-radius: 10px;
  padding: 1.75rem;
}

.landing-who-card h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-on-dark);
  margin: 0 0 0.75rem;
}

.landing-who-card p {
  font-size: 0.95rem;
  line-height: 1.65;
  color: var(--text-on-dark-muted);
  margin: 0;
}

/* =============================================
   Landing — Pricing
   ============================================= */
.landing-pricing-container {
  text-align: center;
}

.landing-pricing-container .landing-headline {
  text-align: center;
}

.landing-pricing-container .landing-section-label {
  text-align: center;
}

.landing-pricing-sub {
  font-size: 1.1rem;
  color: var(--text-on-dark-muted);
  margin: -1rem 0 3rem;
}

.landing-pricing-cards {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.5rem;
  max-width: 600px;
  margin: 0 auto 3rem;
}

.landing-pricing-card {
  border: 1px solid rgba(214, 207, 199, 0.15);
  border-radius: 12px;
  padding: 2.5rem 2rem;
  position: relative;
  text-align: center;
}

.landing-pricing-card h3 {
  font-size: 1rem;
  font-weight: 600;
  color: var(--text-on-dark-muted);
  margin: 0 0 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.landing-pricing-amount {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-on-dark);
  margin-bottom: 0.5rem;
}

.landing-pricing-amount span {
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-on-dark-muted);
}

.landing-pricing-card p {
  color: var(--text-on-dark-muted);
  font-size: 0.95rem;
  margin: 0 0 1.5rem;
}

.landing-pricing-card--featured {
  border-color: var(--beige);
  border-width: 2px;
}

.landing-pricing-badge {
  position: absolute;
  top: -12px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--beige);
  color: var(--navy);
  font-size: 0.7rem;
  font-weight: 700;
  padding: 0.2rem 0.75rem;
  border-radius: 100px;
  letter-spacing: 0.05em;
}

.landing-pricing-features {
  list-style: none;
  padding: 0;
  max-width: 480px;
  margin: 0 auto 2rem;
}

.landing-pricing-features li {
  padding: 0.75rem 0;
  border-bottom: 1px solid rgba(214, 207, 199, 0.08);
  font-size: 0.95rem;
  color: var(--text-on-dark-muted);
}

.landing-pricing-features li:last-child {
  border-bottom: none;
}

.landing-pricing-trial {
  font-size: 0.9rem;
  color: var(--beige);
  font-weight: 500;
}

/* =============================================
   Landing — Final CTA
   ============================================= */
.landing-final-cta {
  padding: 8rem 0;
  text-align: center;
  background: var(--marukalu-blue);
  border-top: 1px solid rgba(214, 207, 199, 0.08);
}

.landing-final-headline {
  font-family: "Akzidenz-Grotesk", "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 900;
  color: var(--text-on-dark);
  margin: 0 0 1rem;
  line-height: 1.1;
}

.landing-final-sub {
  font-size: 1.15rem;
  color: var(--text-on-dark-muted);
  margin: 0 0 2.5rem;
}

.landing-final-note {
  font-size: 0.85rem;
  color: var(--text-on-dark-muted);
  margin-top: 1.5rem;
}

/* =============================================
   Landing — Footer
   ============================================= */
.landing-footer {
  padding: 2rem 0;
  background: var(--marukalu-blue);
  border-top: 1px solid rgba(214, 207, 199, 0.1);
}

.landing-footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.landing-footer-tagline {
  font-family: "Akzidenz-Grotesk", "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-size: 0.75rem;
  font-weight: 900;
  letter-spacing: 0.1em;
  color: rgba(214, 207, 199, 0.4);
}

.landing-footer-links {
  display: flex;
  gap: 1.5rem;
}

.landing-footer-links a {
  color: rgba(214, 207, 199, 0.5);
  text-decoration: none;
  font-size: 0.85rem;
  transition: color 0.2s;
}

.landing-footer-links a:hover {
  color: var(--text-on-dark);
}

/* App footer (authenticated) */
.landing-app-footer {
  text-align: center;
  padding: 2rem;
  border-top: 1px solid var(--beige);
  background: var(--bg-page);
}

.landing-app-footer a {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.85rem;
}

.landing-app-footer a:hover {
  color: var(--text-heading);
}

/* =============================================
   Landing — Mobile Responsive
   ============================================= */
@media (max-width: 900px) {
  .landing-steps-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
  }

  .landing-categories-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .landing-who-grid {
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
  }
}

@media (max-width: 640px) {
  .landing-hero {
    padding: 6rem 0 5rem;
  }

  .landing-section {
    padding: 4rem 0;
  }

  .landing-container {
    padding: 0 1.25rem;
  }

  .landing-categories-grid {
    grid-template-columns: 1fr 1fr;
    gap: 0.75rem;
  }

  .landing-category-card {
    padding: 1rem 0.75rem;
    font-size: 0.85rem;
  }

  .landing-who-grid {
    grid-template-columns: 1fr;
  }

  .landing-pricing-cards {
    grid-template-columns: 1fr;
  }

  .landing-final-cta {
    padding: 5rem 0;
  }

  .landing-footer-inner {
    flex-direction: column;
    text-align: center;
  }

  .landing-footer-links {
    flex-wrap: wrap;
    justify-content: center;
  }
}

/* =============================================
   Day Plan / Training Plan Cards
   ============================================= */
.day-plan-details {
  border: 1px solid var(--border);
  border-radius: 8px;
  margin-bottom: 0.5rem;
  background: var(--bg-card);
  overflow: hidden;
}

.day-plan-summary {
  padding: 1rem;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 1rem;
  list-style: none;
  font-weight: 600;
  background: var(--bg-surface);
}

.day-plan-summary::-webkit-details-marker {
  display: none;
}

.day-plan-summary:hover {
  background: var(--beige);
}

.day-date {
  font-size: 1rem;
  color: var(--text-heading);
}

.today-label {
  background: var(--red);
  color: #fff;
  font-size: 0.7rem;
  padding: 0.15rem 0.4rem;
  border-radius: 4px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.session-count {
  margin-left: auto;
  font-size: 0.85rem;
  color: var(--text-muted);
}

.day-plan-content {
  padding: 1rem;
  border-top: 1px solid var(--border);
}

/* =============================================
   Session Cards
   ============================================= */
.session-card {
  background: var(--bg-card);
  border-radius: 8px;
  box-shadow: 0 1px 3px rgba(10, 17, 40, 0.06);
  padding: 20px 24px;
  margin-bottom: 12px;
}

.session-card:last-child {
  margin-bottom: 0;
}

.session-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.session-card-category {
  font-size: 12px;
  font-weight: 600;
  color: var(--steel);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.session-card-meta {
  font-size: 13px;
  font-weight: 400;
  color: var(--text-muted);
}

.session-card-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-heading);
  line-height: 1.3;
  margin: 0 0 12px 0;
}

.session-card-focus-list {
  margin-bottom: 12px;
}

.session-card-focus {
  margin-bottom: 6px;
}

.session-card-focus-title {
  font-size: 14px;
  font-weight: 600;
  color: var(--text-heading);
}

.session-card-focus-why {
  display: block;
  font-size: 13px;
  font-weight: 400;
  color: var(--text-body);
  line-height: 1.5;
}

.session-card-section-label {
  display: block;
  font-size: 11px;
  font-weight: 600;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-bottom: 6px;
}

.session-card-drills {
  margin-bottom: 12px;
}

.session-card-drill-item {
  font-size: 13px;
  font-weight: 400;
  color: var(--text-body);
  line-height: 1.6;
}

.session-card-challenges {
  margin-bottom: 4px;
}

.session-card-challenge-item {
  font-size: 13px;
  font-weight: 400;
  color: var(--text-body);
  line-height: 1.6;
}

/* =============================================
   Technique Reminder Tiles
   ============================================= */
.reminder-tiles-section {
  margin-bottom: 16px;
}

.reminder-tiles-title {
  font-size: 13px;
  font-weight: 600;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin: 0 0 12px 0;
}

.reminder-tiles {
  display: flex;
  gap: 12px;
  overflow-x: auto;
  padding-bottom: 4px;
  -webkit-overflow-scrolling: touch;
}

.reminder-tile {
  flex: 0 0 220px;
  background: var(--bg-card);
  border-radius: 8px;
  box-shadow: 0 1px 3px rgba(10, 17, 40, 0.06);
  padding: 16px 20px;
  transition: box-shadow 0.2s ease;
  border: 1px solid var(--border);
}

.reminder-tile:hover {
  box-shadow: 0 2px 8px rgba(10, 17, 40, 0.1);
  border-color: var(--beige);
}

.reminder-tile-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.reminder-tile-category {
  font-size: 11px;
  font-weight: 600;
  color: var(--steel);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.reminder-tile-meta {
  font-size: 12px;
  font-weight: 400;
  color: var(--text-muted);
}

.reminder-tile-title {
  font-size: 15px;
  font-weight: 700;
  color: var(--text-heading);
  line-height: 1.3;
  margin: 0 0 8px 0;
}

.reminder-tile-decay {
  font-size: 13px;
  font-weight: 400;
  color: var(--text-muted);
}

@media (max-width: 640px) {
  .reminder-tile {
    flex: 0 0 180px;
  }
}

/* =============================================
   Auth Pages (sign in / sign up / onboarding)
   ============================================= */
.auth-page {
  min-height: 100vh;
  background: var(--bg-page);
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 2rem;
}

.auth-card {
  max-width: 420px;
  width: 100%;
}

.auth-logo {
  font-family: "Akzidenz-Grotesk", "Helvetica Now Text", "Helvetica Neue", Arial, sans-serif;
  font-size: 1.5rem;
  font-weight: 900;
  font-style: italic;
  letter-spacing: 0.08em;
  color: var(--text-heading);
  text-align: center;
  margin: 0 0 2rem;
}

.auth-heading {
  font-size: 1.6rem;
  font-weight: 500;
  color: var(--text-heading);
  text-align: center;
  margin: 0 0 2rem;
}

.auth-description {
  text-align: center;
  color: var(--text-body);
  margin-top: -1.5rem;
  margin-bottom: 2rem;
  font-size: 0.95rem;
  line-height: 1.5;
}

.onboarding-card-wide {
  max-width: 800px;
}

.onboarding-scroll-area {
  max-height: 50vh;
  overflow-y: auto;
  padding: 1rem;
  border: 1px solid var(--beige);
  border-radius: 8px;
  margin-bottom: 1.5rem;
  background: var(--bg-surface);
}

.auth-submit-row {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  margin-top: 1rem;
}

.auth-skip-link {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.9rem;
}

.auth-skip-link:hover {
  color: var(--text-heading);
  text-decoration: underline;
}

.auth-error {
  color: var(--danger);
  text-align: center;
  margin-bottom: 1rem;
  font-size: 0.9rem;
}

.auth-errors {
  color: var(--danger);
  margin-bottom: 1rem;
  font-size: 0.9rem;
}

.auth-errors p {
  margin: 0.25rem 0;
}

.auth-notice {
  color: var(--success);
  text-align: center;
  margin-bottom: 1rem;
  font-size: 0.9rem;
}

.auth-oauth {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  margin-bottom: 1.5rem;
}

.auth-oauth form {
  display: contents;
}

.auth-oauth-btn {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--beige);
  border-radius: 8px;
  background: var(--bg-card);
  color: var(--text-heading);
  font-family: inherit;
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: border-color 0.2s;
}

.auth-oauth-btn:hover {
  border-color: var(--navy);
}

.auth-divider {
  text-align: center;
  margin: 1.5rem 0;
  position: relative;
}

.auth-divider::before {
  content: "";
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  border-top: 1px solid var(--beige);
}

.auth-divider span {
  background: var(--bg-page);
  padding: 0 1rem;
  position: relative;
  color: var(--text-muted);
  font-size: 0.85rem;
}

.auth-form {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.auth-field label {
  display: block;
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-heading);
  margin-bottom: 0.4rem;
}

.auth-field input[type="email"],
.auth-field input[type="password"],
.auth-field input[type="text"],
.auth-field input[type="number"],
.auth-field input[type="date"],
.auth-field textarea,
.auth-field select {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid var(--beige);
  border-radius: 8px;
  font-family: inherit;
  font-size: 0.95rem;
  color: var(--text-heading);
  box-sizing: border-box;
  transition: border-color 0.2s;
  background: var(--bg-card);
}

.auth-field input:focus {
  outline: none;
  border-color: var(--navy);
}

.auth-checkbox {
  font-size: 0.85rem;
  color: var(--text-body);
  line-height: 1.5;
}

.auth-checkbox label {
  font-size: 0.85rem;
  font-weight: 400;
  color: var(--text-body);
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
}

.auth-submit {
  width: 100%;
  padding: 0.75rem;
  background: var(--red);
  color: #fff;
  border: none;
  border-radius: 8px;
  font-family: inherit;
  font-size: 1rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.2s;
  margin-top: 0.5rem;
}

.auth-submit:hover {
  background: var(--red-hover);
}

.auth-submit-secondary {
  background: var(--bg-card);
  color: var(--text-heading);
  border: 1px solid var(--beige);
  text-decoration: none;
  text-align: center;
}

.auth-submit-secondary:hover {
  background: var(--bg-surface);
  border-color: var(--steel);
}

.auth-links {
  text-align: center;
  margin-top: 1.25rem;
  font-size: 0.9rem;
}

.auth-links a {
  color: var(--text-heading);
  text-decoration: underline;
}

.auth-footer {
  text-align: center;
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--beige);
  font-size: 0.9rem;
  color: var(--text-body);
}

.auth-footer a {
  color: var(--text-heading);
  font-weight: 500;
  text-decoration: underline;
}

/* =============================================
   Schedule / Calendar
   ============================================= */
.schedule-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 2rem;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.schedule-nav-btns {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.schedule-actions {
  display: flex;
  gap: 1rem;
}

.schedule-nav-btn {
  background: var(--bg-card);
  border: 1px solid var(--border);
  color: var(--text-heading);
  text-decoration: none;
  padding: 0.5rem 1rem;
  border-radius: 6px;
  font-size: 0.9rem;
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.schedule-nav-btn:hover:not(.disabled) {
  background: var(--bg-surface);
  border-color: var(--beige);
}

.schedule-nav-btn.disabled {
  opacity: 0.4;
  cursor: default;
}

.schedule-week-display {
  font-size: 1.1rem;
  min-width: 100px;
  text-align: center;
  color: var(--text-heading);
}

.schedule-select {
  padding: 0.5rem;
  border: 1px solid var(--border);
  border-radius: 6px;
  font-family: inherit;
  font-size: 0.9rem;
  background: var(--bg-card);
  color: var(--text-heading);
}

.schedule-card {
  padding: 0;
  overflow: hidden;
}

.calendar-wrapper {
  overflow-x: auto;
  width: 100%;
}

.calendar-grid {
  display: grid;
  grid-template-columns: 80px repeat(7, 1fr);
  grid-template-rows: 40px repeat(16, 60px);
  min-width: 800px;
  background: var(--bg-card);
  position: relative;
}

.calendar-header-cell {
  background: var(--bg-surface);
  border-bottom: 1px solid var(--border-strong);
  border-right: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.8rem;
  text-transform: uppercase;
  color: var(--steel);
}

.calendar-time-label {
  background: var(--bg-surface);
  border-right: 1px solid var(--border-strong);
  border-bottom: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--steel);
}

.calendar-cell {
  border-right: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
  cursor: crosshair;
}

.calendar-cell:hover {
  background: var(--bg-surface);
}

.calendar-slot-item {
  margin: 2px;
  background: var(--marukalu-blue);
  border-radius: 6px;
  overflow: hidden;
  transition: opacity 0.2s;
  z-index: 1;
  pointer-events: auto;
}

.calendar-slot-item:hover {
  opacity: 0.9;
}

.calendar-slot-link {
  display: flex;
  flex-direction: column;
  height: 100%;
  padding: 0.5rem;
  text-decoration: none;
  color: var(--text-on-dark);
}

.slot-title {
  font-weight: 700;
  font-size: 0.85rem;
  line-height: 1.2;
  margin-bottom: 2px;
}

.slot-time {
  font-size: 0.7rem;
  font-weight: 500;
  opacity: 0.6;
}

/* =============================================
   Athlete Log List
   ============================================= */
.logs-container {
  max-width: 680px;
  margin: 0 auto;
}

.logs-title {
  font-size: 13px;
  font-weight: 600;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin: 0 0 12px 0;
}

.logs-new-btn {
  display: inline-block;
  margin-bottom: 24px;
}

.log-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.log-card {
  display: block;
  text-decoration: none;
  color: inherit;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 8px;
  box-shadow: 0 1px 3px rgba(10, 17, 40, 0.06);
  padding: 20px 24px;
  transition: box-shadow 0.2s ease, border-color 0.2s;
}

.log-card:hover {
  box-shadow: 0 2px 8px rgba(10, 17, 40, 0.1);
  border-color: var(--beige);
}

.log-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.log-card-category {
  font-size: 12px;
  font-weight: 600;
  color: var(--steel);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

.log-card-date {
  font-size: 13px;
  font-weight: 400;
  color: var(--text-muted);
}

.log-card-notes {
  font-size: 15px;
  font-weight: 400;
  color: var(--text-body);
  line-height: 1.6;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
  overflow: hidden;
  margin: 0;
}

.log-empty {
  text-align: center;
  color: var(--text-muted);
  padding: 40px 0;
  font-size: 15px;
}

.log-empty a {
  color: var(--text-heading);
  font-weight: 600;
}

@media (max-width: 640px) {
  .logs-container {
    padding: 0;
  }

  .logs-title {
    padding: 0 24px;
  }

  .logs-new-btn {
    padding: 0 24px;
  }

  .log-card {
    border-radius: 0;
  }
}

/* =============================================
   Athlete Log Form
   ============================================= */
.log-field {
  margin-bottom: 1rem;
}

.log-field label {
  display: block;
  font-weight: 600;
  margin-bottom: 0.3rem;
  color: var(--text-heading);
}

.log-field input[type="date"],
.log-field select,
.log-field textarea {
  width: 100%;
  max-width: 400px;
  padding: 0.4rem 0.5rem;
  border: 1px solid var(--beige);
  border-radius: 4px;
  font-size: 0.9rem;
  color: var(--text-heading);
  background: var(--bg-card);
}

.log-field textarea {
  max-width: 600px;
  resize: vertical;
}

.log-radio-group {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.log-radio-option {
  display: flex;
  align-items: center;
  gap: 0.25rem;
  font-weight: normal;
  cursor: pointer;
  color: var(--text-body);
}

/* =============================================
   Profile
   ============================================= */
.profile-container {
  max-width: 1000px;
  margin: 3rem auto;
  padding: 0 1rem;
}

.profile-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  margin-bottom: 3rem;
  border-bottom: 1px solid var(--beige);
  padding-bottom: 2rem;
}

.profile-title h1 {
  font-size: 2rem;
  font-weight: 700;
  margin: 0 0 0.5rem;
  color: var(--text-heading);
}

.profile-title p {
  color: var(--text-body);
  margin: 0;
}

.profile-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
  gap: 2rem;
}

.profile-card {
  background: var(--bg-card);
  border: 1px solid var(--beige);
  border-radius: 12px;
  padding: 2rem;
}

.profile-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 1.5rem;
}

.profile-card-header h3 {
  font-size: 1.1rem;
  font-weight: 700;
  margin: 0;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.profile-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 0;
  border-bottom: 1px solid var(--border);
}

.profile-label {
  font-weight: 600;
  color: var(--text-body);
  font-size: 0.95rem;
}

.profile-value {
  font-weight: 500;
  color: var(--text-heading);
}

.profile-value small {
  color: var(--text-muted);
  margin-left: 0.25rem;
}

.profile-stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  margin-bottom: 1rem;
}

.profile-stat-box {
  background: var(--bg-surface);
  padding: 1rem;
  border-radius: 8px;
  text-align: center;
}

.profile-stat-label {
  display: block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--steel);
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.profile-stat-value {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-heading);
}

.profile-stat-value small {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-left: 1px;
}

.profile-goal-text {
  font-size: 1rem;
  line-height: 1.6;
  color: var(--text-heading);
  margin: 0;
  padding: 1rem;
  background: var(--bg-surface);
  border-radius: 8px;
  width: 100%;
}

.profile-btn-primary {
  display: inline-block;
  background: var(--red);
  color: #fff;
  text-decoration: none;
  padding: 0.75rem 1.5rem;
  border-radius: 8px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: background 0.2s;
}

.profile-btn-primary:hover {
  background: var(--red-hover);
}

.profile-btn-outline {
  display: inline-block;
  background: var(--bg-card);
  border: 1px solid var(--beige);
  color: var(--text-heading);
  text-decoration: none;
  padding: 0.6rem 1.25rem;
  border-radius: 6px;
  font-weight: 600;
  font-size: 0.9rem;
  cursor: pointer;
}

.profile-btn-outline:hover {
  background: var(--bg-surface);
  border-color: var(--steel);
}

.profile-link {
  color: var(--text-heading);
  text-decoration: underline;
  font-weight: 600;
  font-size: 0.9rem;
}

.profile-link-danger {
  color: var(--danger);
  text-decoration: underline;
  font-weight: 600;
  font-size: 0.9rem;
}

.profile-logout-wrap {
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid var(--beige);
}

.profile-btn-logout {
  width: 100%;
  background: var(--bg-surface);
  border: none;
  color: var(--text-body);
  padding: 0.75rem;
  border-radius: 8px;
  font-family: inherit;
  font-weight: 600;
  font-size: 0.95rem;
  cursor: pointer;
  transition: background 0.2s, color 0.2s;
}

.profile-btn-logout:hover {
  background: var(--marukalu-blue);
  color: var(--text-on-dark);
}

.profile-promo {
  color: var(--text-body);
  font-size: 0.95rem;
  margin: 0;
}

/* =============================================
   Skill Evaluation
   ============================================= */
.skill-badge {
  background: var(--bg-surface);
  border: 1px solid var(--beige);
  color: var(--text-heading);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 0.15rem 0.5rem;
  border-radius: 4px;
}

.skill-item {
  margin-bottom: 1.25rem;
}

.skill-item:last-child {
  margin-bottom: 0;
}

.skill-item-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.4rem;
}

.skill-name {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-heading);
}

.skill-val {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-muted);
}

.skill-progress-bg {
  width: 100%;
  height: 6px;
  background: var(--beige);
  border-radius: 100px;
  overflow: hidden;
}

.skill-progress-bar {
  height: 100%;
  background: var(--marukalu-blue);
  border-radius: 100px;
  transition: width 0.3s ease;
}

/* =============================================
   Profile Form / Edit
   ============================================= */
.profile-details {
  margin-top: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.profile-field {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--beige);
}

.profile-empty {
  color: var(--text-muted);
  font-style: italic;
}

.profile-section {
  margin-top: 2rem;
}

/* =============================================
   Plan Session Details
   ============================================= */
.plan-session-details {
  margin-top: 2rem;
}

.plan-focus-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.plan-focus-item {
  border-left: 3px solid var(--beige);
  padding-left: 1rem;
}

.plan-focus-title {
  font-weight: 700;
  font-size: 1.1rem;
  margin-bottom: 0.25rem;
  color: var(--text-heading);
}

.plan-focus-why {
  font-size: 0.95rem;
  color: var(--text-body);
  line-height: 1.4;
}

.plan-section-title {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 2rem 0 1rem;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--border);
}

.plan-drills-list {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.plan-drill-item {
  font-size: 0.95rem;
  color: var(--text-body);
}

.plan-drill-note {
  font-style: italic;
  color: var(--text-muted);
  margin-top: 0.1rem;
  font-size: 0.9rem;
}

.plan-drill-serves {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--steel);
  margin-top: 0.2rem;
}

.plan-challenges-list {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.plan-challenge-item {
  display: flex;
  gap: 0.5rem;
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-body);
}

.challenge-bullet {
  color: var(--beige);
}

/* =============================================
   Notifications
   ============================================= */
.nav-notification {
  position: relative;
}

.nav-notification-indicator {
  position: absolute;
  top: -8px;
  right: -8px;
  background: var(--red);
  color: white;
  font-size: 0.65rem;
  font-weight: 700;
  min-width: 16px;
  height: 16px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0 4px;
  border: 2px solid var(--marukalu-blue);
}

.notifications-container {
  max-width: 800px;
  margin: 2rem auto;
  padding: 0 1rem;
}

.notifications-list {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-top: 1.5rem;
}

.notification-item {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1.25rem;
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  transition: transform 0.2s, border-color 0.2s;
}

.notification-item:hover {
  border-color: var(--beige);
}

.notification-sev-badge {
  font-size: 0.7rem;
  font-weight: 700;
  padding: 0.2rem 0.6rem;
  border-radius: 4px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.notification-sev-high {
  border-left: 4px solid var(--red);
}
.notification-sev-high .notification-sev-badge {
  background: #fee2e2;
  color: var(--red);
}

.notification-sev-med {
  border-left: 4px solid var(--warning);
}
.notification-sev-med .notification-sev-badge {
  background: #fef3c7;
  color: var(--warning);
}

.notification-sev-low {
  border-left: 4px solid var(--info);
}
.notification-sev-low .notification-sev-badge {
  background: #dbeafe;
  color: var(--info);
}

.notification-message {
  font-size: 0.95rem;
  line-height: 1.5;
  color: var(--text-heading);
}

.empty-state {
  text-align: center;
  padding: 4rem 2rem;
  color: var(--text-muted);
}

/* =============================================
   Library
   ============================================= */
.library-category-section {
  margin-bottom: 2.5rem;
}

.library-category-title {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0 0 1rem;
}

.library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 1rem;
}

.library-card {
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 1.25rem;
  transition: border-color 0.2s, box-shadow 0.2s;
}

.library-card:hover {
  border-color: var(--beige);
  box-shadow: 0 2px 8px rgba(10, 17, 40, 0.06);
}

.library-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 0.75rem;
}

.library-card-source {
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--steel);
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.library-card-actions {
  display: flex;
  gap: 0.5rem;
}

.library-card-action {
  font-size: 0.8rem;
  color: var(--text-muted);
  text-decoration: none;
  background: none;
  border: none;
  cursor: pointer;
  font-family: inherit;
  padding: 0;
}

.library-card-action:hover {
  color: var(--text-heading);
}

.library-card-action--danger:hover {
  color: var(--danger);
}

.library-card-link {
  text-decoration: none;
  color: inherit;
}

.library-card-title {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-heading);
  margin: 0 0 0.5rem;
  line-height: 1.3;
}

.library-card-link:hover .library-card-title {
  text-decoration: underline;
}

.library-card-description {
  font-size: 0.9rem;
  color: var(--text-body);
  line-height: 1.5;
  margin: 0;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
}

@media (max-width: 640px) {
  .library-grid {
    grid-template-columns: 1fr;
  }
}

/* =============================================
   Edit Form Layout
   ============================================= */
.edit-form-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.25rem;
}

.edit-form-actions {
  display: flex;
  gap: 1rem;
  align-items: center;
  margin-top: 1.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--border);
}

/* =============================================
   Skill Evaluation Form
   ============================================= */
.skill-category {
  margin-bottom: 2rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--beige);
}

.skill-category:last-of-type {
  border-bottom: none;
  margin-bottom: 1rem;
}

.skill-category h3 {
  margin: 0 0 1rem;
}

.skill-subtopic-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--border);
}

.skill-subtopic-row:last-child {
  border-bottom: none;
}

.skill-subtopic-label {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-heading);
  min-width: 140px;
  margin-bottom: 0;
}

.skill-subtopic-row .log-radio-group {
  gap: 0.4rem;
}

.skill-subtopic-row .log-radio-option {
  font-size: 0.85rem;
}

/* =============================================
   Dashboard refinements
   ============================================= */
.logs-container h2 {
  margin-top: 0;
}

/* =============================================
   Mobile Header Bell (notification icon)
   ============================================= */
.mobile-header-bell {
  display: none;
  position: relative;
  color: var(--text-on-dark);
  text-decoration: none;
  padding: 0.5rem;
  line-height: 0;
}

.mobile-header-bell-dot {
  position: absolute;
  top: 6px;
  right: 6px;
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--red);
}

/* =============================================
   Mobile Bottom Navigation Bar
   ============================================= */
.mobile-bottom-nav {
  display: none;
}

/* =============================================
   Mobile Responsive — max-width: 767px
   Compact Apple-style: iOS Settings / Health density
   ============================================= */
@media (max-width: 767px) {

  /* ===========================================
     Global Typography — Apple iOS scale
     =========================================== */
  main h1 {
    font-size: 22px;
    font-weight: 700;
    letter-spacing: -0.5px;
    line-height: 1.2;
    margin: 0 0 6px;
  }

  main h2 {
    font-size: 17px;
    font-weight: 600;
    letter-spacing: -0.3px;
    line-height: 1.2;
    margin: 20px 0 10px;
  }

  main h3 {
    font-size: 15px;
    font-weight: 600;
    letter-spacing: -0.2px;
    line-height: 1.2;
  }

  main p {
    font-size: 14px;
    line-height: 1.45;
  }

  main {
    padding: 12px 16px 62px;
  }

  /* Landing page resets */
  main:has(.landing-hero) {
    padding: 0 0 0 0;
  }

  hr {
    margin: 16px 0;
  }

  /* ===========================================
     Mobile Header — 44px, slim
     =========================================== */
  .mobile-header-bell {
    display: flex;
    align-items: center;
  }

  .nav-links {
    display: none;
  }

  .nav-bar {
    padding: 0 12px;
    height: 44px;
  }

  .nav-logo {
    margin-right: 0;
    font-size: 15px;
  }

  /* Logged-out landing nav: show CTA only */
  body:has(main .landing-hero) .nav-links {
    display: flex;
  }

  .nav-link--desktop-only {
    display: none;
  }

  body:has(main .landing-hero) .mobile-header-bell {
    display: none;
  }

  body:has(main .landing-hero) .nav-cta {
    font-size: 12px;
    padding: 6px 14px;
    border-radius: 100px;
  }

  /* ===========================================
     Mobile Bottom Nav — 50px + safe area
     =========================================== */
  .mobile-bottom-nav {
    display: flex;
    justify-content: space-around;
    align-items: center;
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 50;
    height: 50px;
    padding-bottom: env(safe-area-inset-bottom);
    background: var(--marukalu-blue);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
  }

  .mobile-tab {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 2px;
    min-width: 44px;
    min-height: 44px;
    padding: 4px 0;
    text-decoration: none;
    color: var(--text-on-dark-muted);
    transition: color 0.15s ease;
  }

  .mobile-tab svg {
    width: 20px;
    height: 20px;
  }

  .mobile-tab-label {
    font-size: 10px;
    font-weight: 500;
    text-transform: uppercase;
    letter-spacing: 0.1px;
  }

  .mobile-tab.active {
    color: var(--red);
  }

  /* ===========================================
     Buttons — slim Apple style
     =========================================== */
  .btn,
  main input[type="submit"],
  main button[type="submit"] {
    padding: 10px 20px;
    font-size: 14px;
    font-weight: 600;
    border-radius: 8px;
    min-height: 44px;
    box-sizing: border-box;
  }

  .profile-btn-primary {
    padding: 10px 20px;
    font-size: 14px;
    font-weight: 600;
    border-radius: 8px;
    min-height: 44px;
    box-sizing: border-box;
  }

  .profile-btn-outline {
    padding: 8px 16px;
    font-size: 13px;
    font-weight: 500;
    border-radius: 8px;
    min-height: 36px;
    box-sizing: border-box;
  }

  .profile-btn-logout {
    padding: 10px 16px;
    font-size: 14px;
    border-radius: 8px;
    min-height: 44px;
  }

  .pricing-btn {
    padding: 10px 16px;
    font-size: 14px;
    border-radius: 8px;
    min-height: 44px;
  }

  /* Full-width buttons on dashboard */
  .dashboard-actions {
    flex-direction: column;
  }

  .dashboard-actions .btn,
  main > .btn,
  main > a.btn,
  main > a.profile-btn-outline {
    display: block;
    width: 100%;
    text-align: center;
    box-sizing: border-box;
  }

  /* ===========================================
     Form Inputs — 16px font (iOS zoom prevention)
     =========================================== */
  main input[type="text"],
  main input[type="email"],
  main input[type="password"],
  main input[type="number"],
  main input[type="date"],
  main input[type="time"],
  main input[type="url"],
  main textarea,
  main select {
    font-size: 16px;
    max-width: 100%;
    min-height: 44px;
    padding: 10px 14px;
    border-radius: 8px;
  }

  main label {
    font-size: 13px;
    font-weight: 500;
    margin-bottom: 4px;
  }

  /* ===========================================
     Cards — tight iOS grouped-cell style
     =========================================== */

  /* --- Profile / Skills shared card --- */
  .profile-container {
    padding: 0 16px;
    margin: 12px auto;
  }

  .profile-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
    margin-bottom: 16px;
    padding-bottom: 12px;
  }

  .profile-title h1 {
    font-size: 22px;
    letter-spacing: -0.5px;
    margin: 0 0 2px;
  }

  .profile-title p {
    font-size: 13px;
    color: var(--text-muted);
  }

  .profile-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .profile-card {
    padding: 12px 16px;
    border-radius: 10px;
  }

  .profile-card-header {
    margin-bottom: 10px;
  }

  .profile-card-header h3 {
    font-size: 11px;
  }

  .profile-row {
    padding: 8px 0;
    flex-direction: row;
    align-items: center;
    gap: 0;
  }

  .profile-label {
    font-size: 14px;
    font-weight: 500;
  }

  .profile-value {
    font-size: 14px;
  }

  .profile-value small {
    font-size: 12px;
  }

  .profile-stats-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 6px;
  }

  .profile-stat-box {
    padding: 10px 6px;
    border-radius: 8px;
  }

  .profile-stat-label {
    font-size: 10px;
    margin-bottom: 4px;
  }

  .profile-stat-value {
    font-size: 17px;
  }

  .profile-stat-value small {
    font-size: 11px;
  }

  .profile-goal-text {
    font-size: 14px;
    padding: 10px 12px;
    border-radius: 8px;
  }

  .profile-btn-primary,
  .profile-btn-outline {
    width: 100%;
    text-align: center;
    box-sizing: border-box;
    display: block;
  }

  .profile-logout-wrap {
    margin-top: 12px;
    padding-top: 12px;
  }

  .profile-promo {
    font-size: 13px;
  }

  /* --- Skills page --- */
  .skill-item {
    margin-bottom: 10px;
  }

  .skill-name {
    font-size: 14px;
  }

  .skill-val {
    font-size: 12px;
  }

  .skill-badge {
    font-size: 11px;
    padding: 2px 6px;
  }

  .skill-category {
    margin-bottom: 16px;
    padding-bottom: 16px;
  }

  .skill-category h3 {
    margin: 0 0 8px;
  }

  .skill-subtopic-row {
    flex-direction: column;
    align-items: flex-start;
    gap: 6px;
    padding: 8px 0;
  }

  .skill-subtopic-label {
    min-width: auto;
    font-size: 14px;
  }

  .skill-subtopic-row .log-radio-group {
    width: 100%;
    justify-content: flex-start;
    gap: 4px;
  }

  .log-radio-option {
    min-height: 44px;
    min-width: 44px;
    justify-content: center;
    font-size: 13px;
  }

  /* ===========================================
     Schedule
     =========================================== */
  .schedule-nav {
    flex-direction: column;
    align-items: stretch;
    gap: 8px;
    margin-bottom: 12px;
  }

  .schedule-nav-btns {
    justify-content: center;
  }

  .schedule-actions {
    justify-content: center;
    gap: 8px;
  }

  .schedule-nav-btn {
    padding: 8px 12px;
    font-size: 13px;
    border-radius: 8px;
  }

  .schedule-week-display {
    font-size: 15px;
  }

  .schedule-select {
    font-size: 14px;
    padding: 8px;
  }

  .calendar-wrapper {
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
  }

  /* ===========================================
     Logs
     =========================================== */
  .logs-container {
    padding: 0;
  }

  .logs-title {
    font-size: 11px;
    margin: 0 0 8px;
    padding: 0;
  }

  .logs-new-btn {
    margin-bottom: 12px;
    padding: 0;
  }

  .log-list {
    gap: 8px;
  }

  .log-card {
    padding: 12px 16px;
    border-radius: 10px;
  }

  .log-card-header {
    margin-bottom: 6px;
  }

  .log-card-category {
    font-size: 11px;
  }

  .log-card-date {
    font-size: 12px;
  }

  .log-card-notes {
    font-size: 14px;
    line-height: 1.45;
  }

  .log-empty {
    padding: 24px 0;
    font-size: 14px;
  }

  /* Log form */
  .log-field {
    margin-bottom: 14px;
  }

  .log-field label {
    font-size: 13px;
    font-weight: 500;
    margin-bottom: 4px;
  }

  .log-field input[type="date"],
  .log-field select,
  .log-field textarea {
    max-width: 100%;
    font-size: 16px;
    min-height: 44px;
    padding: 10px 14px;
    border-radius: 8px;
  }

  .log-radio-group {
    gap: 6px;
  }

  /* ===========================================
     Library
     =========================================== */
  .library-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .library-category-section {
    margin-bottom: 20px;
  }

  .library-category-title {
    font-size: 11px;
    margin: 0 0 8px;
  }

  .library-card {
    padding: 12px 16px;
    border-radius: 10px;
  }

  .library-card-header {
    margin-bottom: 6px;
  }

  .library-card-source {
    font-size: 11px;
  }

  .library-card-title {
    font-size: 15px;
    margin: 0 0 4px;
  }

  .library-card-description {
    font-size: 13px;
    line-height: 1.45;
  }

  .library-card-action {
    font-size: 12px;
  }

  /* ===========================================
     Notifications
     =========================================== */
  .notifications-container {
    padding: 0;
  }

  .notifications-container h1 {
    font-size: 22px;
    letter-spacing: -0.5px;
    margin: 0 0 10px;
  }

  .notifications-list {
    gap: 8px;
    margin-top: 10px;
  }

  .notification-item {
    border-radius: 10px;
    padding: 12px 16px;
    gap: 8px;
  }

  .notification-sev-badge {
    font-size: 10px;
    padding: 2px 6px;
  }

  .notification-message {
    font-size: 14px;
    line-height: 1.45;
  }

  .empty-state {
    padding: 24px 16px;
    font-size: 14px;
  }

  /* ===========================================
     Pricing page (standalone, logged-in)
     =========================================== */
  .pricing-container {
    padding: 0 16px;
    margin: 12px auto;
  }

  .pricing-header {
    margin-bottom: 20px;
  }

  .pricing-header h1 {
    font-size: 22px;
    letter-spacing: -0.5px;
  }

  .pricing-header p {
    font-size: 14px;
  }

  .pricing-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .pricing-card {
    padding: 16px;
    border-radius: 10px;
  }

  .pricing-card-header h3 {
    font-size: 15px;
    margin: 0 0 10px;
  }

  .pricing-price {
    font-size: 28px;
  }

  .pricing-price span {
    font-size: 13px;
  }

  .pricing-price-subtext {
    font-size: 13px;
    margin-bottom: 10px;
  }

  .pricing-features {
    margin: 12px 0;
  }

  .pricing-features li {
    font-size: 14px;
    margin-bottom: 8px;
  }

  .pricing-footer {
    margin-top: 20px;
    font-size: 12px;
  }

  .pricing-current-status {
    padding: 20px 16px;
    border-radius: 10px;
    font-size: 14px;
  }

  /* ===========================================
     Dashboard (authenticated)
     =========================================== */

  /* Day plan / training plan cards */
  .day-plan-details {
    border-radius: 10px;
    margin-bottom: 8px;
  }

  .day-plan-summary {
    padding: 10px 16px;
    gap: 8px;
    font-size: 14px;
  }

  .day-date {
    font-size: 14px;
  }

  .today-label {
    font-size: 10px;
    padding: 2px 6px;
  }

  .session-count {
    font-size: 12px;
  }

  .day-plan-content {
    padding: 12px 16px;
  }

  /* Session cards inside training plan */
  .session-card {
    padding: 12px 16px;
    margin-bottom: 8px;
    border-radius: 10px;
  }

  .session-card-header {
    margin-bottom: 4px;
  }

  .session-card-category {
    font-size: 11px;
  }

  .session-card-meta {
    font-size: 12px;
  }

  .session-card-title {
    font-size: 14px;
    margin: 0 0 8px;
  }

  .session-card-focus-title {
    font-size: 13px;
  }

  .session-card-focus-why {
    font-size: 12px;
    line-height: 1.45;
  }

  .session-card-section-label {
    font-size: 10px;
    margin-bottom: 4px;
  }

  .session-card-drill-item {
    font-size: 12px;
    line-height: 1.45;
  }

  .session-card-challenge-item {
    font-size: 12px;
    line-height: 1.45;
  }

  /* Technique reminder tiles */
  .reminder-tiles-section {
    margin-bottom: 12px;
  }

  .reminder-tiles-title {
    font-size: 11px;
    margin: 0 0 8px;
  }

  .reminder-tiles {
    gap: 8px;
  }

  .reminder-tile {
    flex: 0 0 160px;
    padding: 10px 14px;
    border-radius: 10px;
  }

  .reminder-tile-header {
    margin-bottom: 4px;
  }

  .reminder-tile-category {
    font-size: 10px;
  }

  .reminder-tile-meta {
    font-size: 11px;
  }

  .reminder-tile-title {
    font-size: 14px;
    margin: 0 0 4px;
  }

  .reminder-tile-decay {
    font-size: 12px;
  }

  /* Plan session details (expanded view) */
  .plan-session-details {
    margin-top: 12px;
  }

  .plan-focus-list {
    gap: 12px;
    margin-bottom: 12px;
  }

  .plan-focus-item {
    padding-left: 10px;
  }

  .plan-focus-title {
    font-size: 15px;
    margin-bottom: 2px;
  }

  .plan-focus-why {
    font-size: 13px;
    line-height: 1.45;
  }

  .plan-section-title {
    font-size: 11px;
    margin: 16px 0 8px;
  }

  .plan-drills-list {
    gap: 8px;
  }

  .plan-drill-item {
    font-size: 13px;
  }

  .plan-drill-note {
    font-size: 12px;
  }

  .plan-drill-serves {
    font-size: 11px;
  }

  .plan-challenges-list {
    gap: 6px;
  }

  .plan-challenge-item {
    font-size: 13px;
  }

  /* ===========================================
     Edit form layout
     =========================================== */
  .edit-form-grid {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .edit-form-actions {
    gap: 8px;
    margin-top: 12px;
    padding-top: 12px;
  }

  /* ===========================================
     Warning box
     =========================================== */
  .warning-box {
    padding: 12px 16px;
    border-radius: 10px;
    margin-bottom: 16px;
    font-size: 14px;
    line-height: 1.45;
  }

  /* ===========================================
     Landing Page — compact mobile
     =========================================== */

  /* Hero */
  .landing-hero {
    padding: 60px 0 40px;
  }

  .landing-hero-headline {
    font-size: 26px;
    letter-spacing: -0.5px;
    margin: 0 0 12px;
  }

  .landing-hero-sub {
    font-size: 15px;
    line-height: 1.45;
    margin: 0 0 20px;
  }

  .landing-hero-ctas {
    flex-direction: column;
    align-items: stretch;
    gap: 10px;
  }

  .landing-hero-ctas .landing-btn-primary {
    width: 100%;
    text-align: center;
    box-sizing: border-box;
    padding: 12px 20px;
    font-size: 15px;
    border-radius: 10px;
  }

  .landing-hero-ctas .landing-btn-text {
    text-align: center;
    font-size: 14px;
    padding: 8px;
  }

  /* Sections */
  .landing-section {
    padding: 32px 0;
  }

  .landing-container {
    padding: 0 16px;
  }

  .landing-section-label {
    font-size: 10px;
    margin-bottom: 4px;
  }

  .landing-headline {
    font-size: 20px;
    letter-spacing: -0.3px;
    margin: 0 0 12px;
  }

  .landing-text-block {
    max-width: 100%;
  }

  .landing-text-block p {
    font-size: 14px;
    line-height: 1.45;
    margin: 0 0 8px;
  }

  /* Steps */
  .landing-steps-grid {
    grid-template-columns: 1fr;
    gap: 24px;
    margin-top: 16px;
  }

  .landing-step-number {
    font-size: 10px;
    margin-bottom: 4px;
  }

  .landing-step-title {
    font-size: 15px;
    margin: 0 0 4px;
  }

  .landing-step p {
    font-size: 14px;
    line-height: 1.45;
  }

  /* Categories grid */
  .landing-categories-grid {
    grid-template-columns: 1fr 1fr;
    gap: 6px;
    margin-top: 16px;
  }

  .landing-category-card {
    padding: 10px;
    font-size: 12px;
    font-weight: 600;
    border-radius: 8px;
  }

  /* Who / audience */
  .landing-who-grid {
    grid-template-columns: 1fr;
    gap: 8px;
    margin-top: 16px;
  }

  .landing-who-card {
    padding: 14px 16px;
    border-radius: 10px;
  }

  .landing-who-card h3 {
    font-size: 15px;
    margin: 0 0 4px;
  }

  .landing-who-card p {
    font-size: 13px;
    line-height: 1.45;
  }

  /* Pricing */
  .landing-pricing-container .landing-headline {
    font-size: 20px;
  }

  .landing-pricing-sub {
    font-size: 14px;
    margin: -4px 0 20px;
  }

  .landing-pricing-cards {
    grid-template-columns: 1fr;
    gap: 10px;
    margin: 0 auto 16px;
  }

  .landing-pricing-card {
    padding: 24px 20px;
    border-radius: 10px;
  }

  .landing-pricing-card--featured {
    order: -1;
  }

  .landing-pricing-card h3 {
    font-size: 12px;
    margin: 0 0 6px;
  }

  .landing-pricing-amount {
    font-size: 28px;
    margin-bottom: 4px;
  }

  .landing-pricing-amount span {
    font-size: 13px;
  }

  .landing-pricing-card p {
    font-size: 13px;
    margin: 0 0 12px;
  }

  .landing-pricing-card .landing-btn-primary {
    padding: 12px 20px;
    font-size: 15px;
    border-radius: 10px;
  }

  .landing-pricing-features {
    margin: 0 auto 12px;
  }

  .landing-pricing-features li {
    padding: 6px 0;
    font-size: 13px;
  }

  .landing-pricing-trial {
    font-size: 12px;
  }

  /* Final CTA */
  .landing-final-cta {
    padding: 40px 0;
  }

  .landing-final-headline {
    font-size: 24px;
    letter-spacing: -0.5px;
  }

  .landing-final-sub {
    font-size: 14px;
    margin: 0 0 20px;
  }

  .landing-final-cta .landing-btn-primary {
    width: 100%;
    text-align: center;
    box-sizing: border-box;
    padding: 14px 20px;
    font-size: 15px;
    border-radius: 10px;
    min-height: 48px;
  }

  .landing-final-note {
    font-size: 12px;
    margin-top: 12px;
  }

  /* Footer */
  .landing-footer {
    padding: 20px 0;
  }

  .landing-footer-inner {
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 10px;
  }

  .landing-footer-tagline {
    font-size: 11px;
    font-weight: 600;
  }

  .landing-footer-links {
    flex-wrap: wrap;
    justify-content: center;
    gap: 12px;
  }

  .landing-footer-links a {
    font-size: 12px;
  }

  /* App footer (authenticated) */
  .landing-app-footer {
    padding: 12px 16px 62px;
    font-size: 12px;
  }

  .landing-app-footer a {
    font-size: 12px;
  }

  /* ===========================================
     Notification indicator in nav (desktop text)
     =========================================== */
  .nav-notification-indicator {
    font-size: 10px;
    min-width: 14px;
    height: 14px;
  }
}